Stress Less
We are not able to control life, but we are able to control our reactions to life. Title: Stress Less Authors: Matthew Johnstone & Dr. Michael Player Publisher: Macmillan Australia Set up Stress Less is a self-help book to improve your ability to cope with difficult situations and to decrease the tendency to react with stress. It consist of an helpful mixture providing psychoeducation, self-reflection and self-helping techniques. The book encourages to act directly in the process of reading by taking notes on self-reflections or imbedded daily/ weekly exercises. Review Stress Less though full of knowledge is great fun to read. Lots of well done and relatable illustrations designed by Matthew Johnstone ease away the fear of a dry communication of facts. The drawback of this kind of style is a slight inaccuracy when relating complex workings of the mind. As a psychology student, I'm aware of those and a little disturbed, but I also have to admi...
